Weight lifting hooks review: take grip out of the lift
Weight Lifting Hooks with Wrist Straps (2-Pack)Disclosure: Product Choicest is reader-supported. We may earn a commission when you buy through our Shopee links, at no extra cost to you. Learn more.
A ₱148 pair of lifting hooks that hang the weight for you, so grip never limits a heavy pull. Great for high-rep back work, but lean on them too much and grip strength stalls.
- Price: ₱148 as of Jul 22, 2026
- Biggest pro: Hooks take grip out of the equation on heavy pulls
- Main catch: Hooks can reduce natural grip strength if overused
At a glance
| Brand | Generic |
|---|---|
| Type | Lifting hooks |
| Price | ₱148 (as of Jul 22, 2026) |
| Owner rating | 4.8 ★ from 275 reviews |
| Shop | Fairy Mall |
| Units sold | 887 |
Pros and cons
✓ Pros
- Hooks take grip out of the equation on heavy pulls
- Around ₱148 for a pair, sulit for the assist
- Padded wrist strap spreads the load
✗ Cons
- Hooks can reduce natural grip strength if overused
- No-name build, so check the metal and stitching
Weight lifting hooks go a step past straps: the rigid hook hangs over the bar so your grip is almost out of the picture. This pair is around ₱148 and wins our Best Lifting Hooks spot.
How they help
On high-rep pulls, shrugs, and heavy back work, hooks let you keep going long after your grip would normally quit. The padded wrist strap carries the load so your fingers barely work.
Design and build
They’re metal hooks on a padded wrist strap. Simple and effective, but as a no-name pair, check the hook metal and the stitching before loading them heavy, that’s where cheap sets fail.
Is it sulit?
At around ₱148 as of July 22, 2026 for a pair, they’re a cheap way to push past grip limits, with 887 sold at a 4.8 rating. See rivals in our best weightlifting wrist straps roundup.
Who should buy it
Buy these if grip is your hard limit on back and pulling days and you want maximum assist. Want to keep training grip too? Straps are the middle ground. Our lifting straps buying guide compares them.
Alternatives to consider
Another hook option is the Polaris lifting hook grips, which add wrist wraps. For a balance of assist and grip training, our best overall weight lifting straps are the pick.
Compare Weight Lifting Hooks with Wrist Straps (2-Pack)
See how it stacks up against our top pick in the head-to-head Weight Lifting Straps with Wrist Support vs Weight Lifting Hooks with Wrist Straps (2-Pack), or browse the full weightlifting wrist straps comparison.
Frequently Asked Questions
What's the difference between hooks and straps?
Straps wrap around the bar and still use some grip; hooks are rigid metal that hang over the bar, so your hands barely grip at all. Hooks assist more but do less for grip strength.
Are lifting hooks good for beginners?
They're fine for high-rep back work, but beginners should still build baseline grip. Use hooks for your heaviest or highest-rep sets, not every set.
How much weight can they hold?
For typical gym loads they're fine, but this is a no-name pair, so inspect the metal hook and stitching before going very heavy.
Can cheap lifting hooks fail mid-lift?
They can, and that is worth taking seriously with a loaded bar. The weak points are the weld on the hook and the strap stitching. This is an unbranded product from a marketplace seller with no published load rating, so inspect both before each session and do not use them for maximal pulls.
More weightlifting wrist straps we've tested
Every card links to our full review.
Lifting Hooks₱148 when last checked
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